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Samantha Nice
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
Can You Really Eat Your Way Out Of A Hangover?
A nutritionist-approved guide to the foods that help and the ones that can make things worse…
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The Post-Workout Skin Protocol Dermatologists Want You To Follow
Your expert-approved guide to preventing post-gym breakouts, calming redness and protecting your skin barrier before and after you sweat.
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Eat Your Skincare: The Foods That Work Harder Than Your Serums
An expert-approved list of foods proven to support elasticity, firmness and glow from within.
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Why Your Morning And Evening Skincare Routines Should Be Different
If your skincare routine looks the same at 7am and 10pm, you might need to hear this.
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Is Clean Beauty Messing With Your Mind?
The truth behind ‘non-toxic’ marketing, why fear sells and what this expert wants you to know.
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Are Exosomes The Future Of Anti-Ageing? What Dermatologists Want You To Know
From what they are and how they work to the real benefits and the red flags, Dr Anjali Mahto tells all…
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Why Getting Sick Might Actually Make You Healthier
The science of immune ‘recalibration’, why total avoidance isn’t the goal and the surprising role good viruses like bacteriophages and gut health play in your resilience.
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The Stomach Bug Recovery Guide: Best Products, Proven Remedies & What Not To Do
From rehydration heroes to targeted probiotics, consider this your science-backed toolkit for faster recovery and proper gut repair…
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Why You Should Sleep With Socks On According To An Acupuncturist
The surprisingly simple trick of warming your feed before bed can help you fall asleep faster and stay that way.
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How To Beat Bloating: Expert-Approved Dos & Don’ts
From meal timing and fibre balance to digestive support and other at-home remedies, a nutritionist and lymphatic drainage expert break down what actually works and what doesn’t…
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The Very Best Bone Broths And How To Choose
From collagen-rich blends for glowing skin, to soothing staples your gut will thank you for, here’s our Healf-approved round up of the ones we rate…
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Your Social Season Survival Kit: The Best Healf Black Friday Products
Get ahead of winter fatigue, festive indulgence and late nights with our curated edit of science-backed essentials to keep you balanced, energised and thriving all season long.
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