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Healf Expert
Tj Power
- Neuroscience
Tj Power is a neuroscientist, founder of the DOSE Lab, and 7x Sunday Times bestselling author of The DOSE Effect. He created the DOSE® framework to help people rebalance dopamine, oxytocin, serotonin, and endorphins for better mental health in the digital age. Over the past four years, he has delivered more than 650 live neuroscience education experiences, training over 100,000 individuals at institutions such as The University of Oxford and Amazon.
Magnesium L-Threonate
“An absolute must for sleep.”
“Being deeply connected to how our ancestors lived and aligning my habits to a lower stimulation lifestyle.”
Tj Power
Tj's non-negotiables
EAT
I don't consume any ultra processed food.
MOVE
I go on a walk every day without any headphones.
MIND
Dopamine detoxes continue to be the underrated weapon for mental health.
SLEEP
Phones don't enter my bedroom.
Explore Tj's top picks
