Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Guide

Do Vibration Plates Actually Work?

Vibration plates everywhere right now, but can they really support lymphatic flow, circulation and recovery? Here’s what one expert (and the science) says.

Guide

The Best Supplements For Sleep (That Actually Work)

From magnesium and adaptogens to herbal nightly tonics, these supps will guarantee a better sleep score.

Guide

Work Anxiety? A Chartered Psychologist Shares What Actually Helps

Expert-backed (and realistic) advice for navigating pressure, performance and tricky social situations or colleague dynamics.

Guide

The Best Non-Toxic Swaps That Actually Make A Difference

A low-effort, high-reward guide to non-toxic living, with the swaps that actually make a difference from cookware and cleaning to skincare and scenting.

Wellbeing

Would You Stay In An Alcohol-Free, Low-EMF, Non-Toxic Hotel?

Long Lane is redefining luxury as nervous system regulation with deeper sleep, cleaner inputs and real connection… without the hangover.

Inside Long Lane: The Biohacking Countryside Club Built For Deep Rest

With EightSleep beds, red light, contrast therapy and low-toxin design, this soon-to-launch wellness members’ club is engineered for recovery, not burnout.

Guide

The Best UPF-Free Swaps That Actually Taste Good

From snacks and chocolate to sauces and protein powders, these simple UPF-free switches make eating better feel easy, not restrictive.

Guide

How To Increase Libido In Women (Without Forcing It)

If your sex drive has gone quiet, you’re not broken. You’re likely under-rested, overstimulated, or hormonally out of sync, here’s how to shift it.

Guide

The Valentine's Day Wellbeing Gifts They Actually Want To Receive

From sleep upgrades and skincare tech to sweet treats, scents and nervous system support, consider this your cheat code for gifting better.

Science

Can Vagus Nerve Stimulation Help You Achieve A PB?

A calmer nervous system might be the most underrated performance hack. Here’s how Nurosym could help you run faster.

Science

What Your Biomarkers Say About You

From hormonal imbalances to nutrient gaps, here’s what your blood data really reveals and how our Healf Zone team is using it to properly personalise your supplement stack for real results.

Guide

10 Neurochemical Hacks To Instantly Lift Your Mood

Low energy, grey skies, zero motivation? Here’s your quick-hit menu of micro-habits to boost dopamine, serotonin and calm this Blue Monday.