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The Healf Source
All things wellbeing, straight from the Source.
Articles
Do You Really Only Need 9 Minutes Of Hard Exercise?
On Huberman Lab, biochemist Rhonda Patrick unpacked the purported benefits of just 540 seconds of exercise — but there’s more to it than a spike in heart rate.
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Is This Tiny Pineapple Enzyme The Secret To Fighting Inflammation?
Best known for digestion, bromelain is linked to anti-inflammation, recovery, and how the body repairs.
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Should We Be Exercising Our Brain?
How brain training can transform mental health, productivity, and longevity.
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When It Comes To Wellbeing, Little Rituals Make The Biggest Difference. No One Knows That Better Than Cosmic Dealer Founder Monique Foy
How an Ayurvedic retreat sparked a major life change and one of the most innovative new companies in the world of chocolate.
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A Decadent Easter Chocolate Bark That Nourishes You From The Inside Out
Packed with antioxidants, flavanoids, and polyphenols, this recipe is a decadent wellbeing booster.
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Creatine For Women: What To Know Before You Start
Not just for gym bros, creatine is trending for a reason. Here’s how it’s redefining wellness for women.
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Red Light Therapy Showerheads: Healf Or Hype?
From clinics to everyday routines, red light therapy is now turning the shower into a moment for recovery and nervous system reset. We looked at how the science stacks up.
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Could This Psychedelic Be A Potential Longevity Therapy?
For decades, magic mushrooms were relegated to the realm of counterculture drugs. But could psilocybin unlock key brain health metrics?
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Best Ways To Up Your Fibre Intake With Supplements
The start of 2026 saw a five-year high in people googling questions about the macro. Here's your Healf Guide to all things fibre.
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Could A Hidden Molecule In Dark Chocolate Actually Slow Ageing?
Dark chocolate is already known for its health benefits. Now one compound is raising bigger questions about ageing.
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Could Tai Chi Walking Unlock Greater Health And Longevity?
The ancient TCM practice is gaining popularity. Here’s how to reap its benefits.
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The Best Multivitamins For Women For Every Life Stage And Goal
Not all multivitamins are created equal. Here’s when they’re worth it and how to choose one that will properly support you.
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