Pippa Thackeray

Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.

As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.

In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.

Guide

How To Stimulate Your Vagus Nerve Through The Four Pillars: EAT, MOVE, MIND, SLEEP

Vagus nerve stimulation is a powerful way to reset the nervous system. Here’s how to regulate inflammation, digestion, mood, and recovery through strong vagal tone.

Guide

Micro-Grounding: How To Ground With Objects When You Can’t Get Outdoors

Microgrounding uses small intentional sensory anchors to connect your mind back into the present moment.

Guide

The Return Of Bitter Foods For Metabolic Flexibility

Bitter foods are back, praised for boosting GLP-1, balancing blood sugar and supporting metabolic flexibility through natural plant compounds.

Guide

4 Weeks Of Alcohol-Free Rituals

What happens when you take a 4-week break from alcohol? From better blood pressure to deeper sleep, the science shows clear gains.

Guide

Colostrum VS Vitamin C: Which Defence Is Better?

Colostrum and vitamin C can be compared side by side for immune benefits. We explore expert opinions and practical takeaways for stronger defence.

Guide

5 Signs You Have Social Burnout And What To Do About It

If recently you find yourself secretly relieved when plans fall through, you might need a change.

Guide

Fighting Alcohol-Infused Issues

A guide to drinking without the dreaded day after.

Guide

Prebiotic Party Snacks: 8 Gut-loving Bites That Bring More To The Table

Support your microbiome with snacks that go the extra mile.

Guide

How To Wind Down After A Night Out

You stayed out longer than planned, maybe had one more drink than you meant to. And now you’re home…

Science

Why Is Everyone Studying Their Sh**?

Guide

Does Your Vagina Need Probiotics?

Recurring thrush, UTIs or unexplained irritation? It might not just be about hygiene habits or bad luck. Vaginal probiotics offer solutions in trials.

Wellbeing

Your Body Isn’t Just Tired. Why Burnout Might Be Something Else Entirely

Constantly wired, feeling flat or overstimulated? You might not be just stressed or tired. Nadia explains how burnout could be a sign of freeze response in your body.